Tuesday · 14 May 2024
Good morning, Alex.
Your signals, in one place. No pressure to be perfect.
Today’s Regen status
Build a little momentum.
Based on your recent logs ·
6day streak
Calories
Today · estimated target1,420 / 2,100 kcal
68% of target680 remaining
Protein
Today · target set by you86 / 145 g
59% of target59 g remaining
Steps & activity
Apple Health · synced 4m ago7,842 steps
Active energy312 kcal
Recovery context
Your last 7 days · not a medical score7h 18sleep avg
Sleep is steady this week.
Sleep quality logged 4 of 7 daysSoreness · 2 / 5 yesterdayMTWTFSS
Today’s workout
Tuesday · Lower bodyLower body strength5 exercises · 42 min estimate
PLANNEDLast sessionGoblet squat · 3 × 10 · RPE 7
May 11Journal
Your latest context“Energy feels good today. Keeping the session moderate after travel.”
Yesterday · energy 4 · stress 2 · travelRegen points
+240 this week
Meaningful actions count. Rest days do not erase progress.
Next badge4 actions away
Regen suggestion · based on your recent logs
Consider repeating your lower-body load today and adding one rep if form feels solid.
Why this appeared: your last two comparable sessions had similar effort, with a little room left in your target range.
2 recent sessionsRPE 7 averageMay 4 – May 11